Have you ever wondered what this thing we call ‘life’ was really all about? Have you ever had the knowing that there was something more than meets the eye, but no idea what that was, or how to find out what it was. Maybe you have had the feeling that you were meant to be [...]

When a new baby comes into your life you are lucky you know which end is up. Your body is changing yet again and your hormones are adjusting to their proper levels. You may even experience a bout of postpartum depression. Most of the young women who do experience depression have never dealt with it [...]

What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let’s get to the heart of the matter. Yoga is many things and there are many forms of Yoga. For example: [...]

Business trips can be difficult – meeting with new clients is always a little tricky, as you feel each other out and learn to relate to each other. However, in a foreign country, you have the added uncertainty of language barriers and unfamiliar surroundings. You definitely need a quiet, focused environment in which to base [...]

The public view of Yoga has dramatically changed. At one time the vast majority of Yoga schools were home businesses. These days, every fitness studio has Yoga classes and many corporate fitness centers have added Yoga classes to the schedule. So, how else could a local Yoga teacher help your business? Each business has, within [...]

In the United States, we just celebrated the "Thanksgiving" holiday. Many other countries have their own versions of "Thanksgiving." But thanksgiving is not something that should be celebrated on one particular day of the year. It is good that a day has been chosen for this, but it is up to each and every one [...]

Meditation can be a very long path. If you are a serious student, you will practice for the rest of your life. Sometimes it takes years to make significant headway. Frequently, students just sit in silence wondering what is supposed to happen… if they do it long enough, eventually the change in consciousness will come. [...]

Now you knew it sadly wasn’t really the dress that’s making you look big! So, what to do about it? The easiest way to lose weight and gain loads more energy at the same time is to Eat Raw Food. This revived way of eating has given new life to lots of people like you. [...]

If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. On the other hand, you may be a complete beginner and perhaps you have [...]

God has made us awesome and wonderful creatures. He has created us with a mind that can enable us to achieve whatever we set out to accomplish. Most of us do not realize that we have the power in us to achieve the things that we most desire. ~ Man can shape circumstances, but circumstances [...]

I met Foster Hibbard many years ago. I was going through some very challenging times – my wife was battling cancer (we had no health or life insurance), I had two young children to take care of and there was hardly any money. Someone introduced me to Foster and thus started one of the most [...]

Why Meditate? Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘warm and fuzzy’ feeling. It works. So there are many reasons why people begin to meditate. Some learn meditation to become more relaxed, for improvement in health, to reduce stress, for clearer thinking, to become [...]