Author Archives: youryogi
Poor Meditation Technique Slowing Your Progress? Zen Meditation Tricks To Reach Your Full Potential
Zen meditation will bring a sense of calm to your life and the following meditation techniques will help to develop calm and serenity in every aspect of your life. It has been estimated that most people think about 6,000 thoughts each day…and 90% of them are exactly the same as the thoughts that came upi the day before. Conditioned responses to external events, with little useful or insightful reaction. This should be an exciting thought, not disappointing! If so much of what is going on in our mind is the same, it is extraordinarily easy to step outside of the day to day mindset, just by becoming aware that you, are not your thoughts. Most meditation techniques fall into two categories, open focus meditations and single focus meditation. Open Focus Meditation This is where there is no particular focus. The aim is to let any thoughts that arise come, and
Vegetarian Dieting: Tips You Can Use Today
If you are a vegetarian and want to lose weight, there are some simple tweaks that you can make to the basic vegetarian diet to help you shed pounds. Vegetarian cuisine includes some of the healthiest food in the world. Salads, vegetable soups, fruits and whole grain breads are all vegetarian. However, grilled cheese sandwiches and baked potatoes with sour cream are, too! Being a vegetarian doesn’t automatically mean that you’ll lose weight. To shed pounds you’ll need to adjust your diet so it’s not only vegetarian but high in fiber and low in fat. First, take a look at the foods that you are currently eating. You can take a lot of steps by reducing the fat and calories in the foods that you already eat. Start out by decreasing your fat intake. When you eliminate red meat and other animal products you are already going a long way
The Health Benefits of Raw Food
Raw foodists are people who consume a diet of raw foods. Most times these people undertake this style of eating to enjoy better health, and their diet consists mainly of natural foods that are not heated, boiled, pasteurized or processed. Raw food that is grown organically is also very important to this way of eating. For many, this is considered a lifestyle choice which is known as life in the rough or raw foodism. There are some changes that people decide to continue with a "go raw" diet depending on your lifestyle and overall results that are trying to achieve. Life raw food diet includes a wide variety of raw materials of food including vegetables, fruits, nuts, seeds, sprouted seeds and berries whole grain. There is a common misconception that everyone who follows a raw food eating plan is vegetarian or vegan. But a diet of raw foods in general
An Overview of the Yoga History
We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better. Although, some researchers say that yoga dated as early as the first Indian civilizations, there is no proof to this. Yoga history has traces in some Indian religions. In Hinduism, Shamanism, Jainism and Buddhism yoga means spiritual discipline. The earliest sign of a yoga practice can be seen in Shamanism. Both yoga and shamanism has similar goals that focus on the effort to improve the state of body and mind. Another similarity they both have is that they try to improve the overall health conditions of each member. However, this does not mean that to practice yoga is to enter a new religion. Yoga is for all and is universal. No
Teaching Hatha Yoga – Communication Skills and the Benefits of Relaxation
If you ask any Yoga teacher if he or she needs improvement in communication techniques, you will receive a variety of answers. After all, Level 1 Yoga teacher training courses usually cover cueing, demonstrating, and assisting; so how much more can there be to optimizing your communication skills in a Yoga class? Let’s review a few issues that should have been covered in your Yoga certification course. When you teach classes, are you listening? Some of us make the mistake of talking and explaining, so much, that we do not really listen to our students. Worse yet, some Yoga teachers do not allow questions at all. There is a belief that questions "will interrupt the flow of the class." To prohibit Yoga-related questions during class is extremely unsafe. What if a student is experiencing pain, while he or she is performing a Yoga technique in your class? Should he or
Beginning Meditation Practices
Deciding to begin learning meditation can be quite intimidating. Not only will you be learning something new but you will also be getting different advice from a number of different sources. Opinions on meditation itself as well as the various techniques varies immensely from person to person. This is not to say that some are right and some are wrong but that there are in fact numerous ways to meditate. Some meditation practices are quite simple and take little effort from the meditator and some are much more difficult and require a fairly controlled and/or practiced mind. But rest be assured that if you wish to learn meditation there is a technique out there for you. Throughout the various techniques out there are a few common practices that you will see in almost any meditation technique. The first technique that is common in meditation practices is concentration. Concentration is important
Benefits Found In Yoga Offered In Many Vedic Books
On the market today at many retail book stores and on a variety of web sites there are a huge number of vedic books currently being offered based on the subject of Yoga. Individuals have found a massive knowledge surrounding this marvelous practice that has gotten them encouraged enough to seek out professional individuals that can help train them in the practice of Yoga. The practice of Yoga can assist individuals with managing their pain in areas such as knee, elbow, other sore joints, arthritis, rheumatism, and any other regular aches they may have. To assist with the pain that an individual has is to work directly with the pain center of the brain that helps regulate pain controlling mechanism that sends natural pain killers throughout the body. Another effect way to reduce pain within the body is helpful breathing exercises that are featured within the many of vedic books
The Raw Ingredients of Spirituality
If you’re a reader who follows my articles, you will know that my topics generally center around self love, self acceptance and why you ought to foster them if you don’t like the size of your body. But behind that lies a deep seated sense of spirituality that allows you to make those kind of changes. You may not have recognized that. Some folks think that spirituality has to happen only on solemn occasions or only in a location that has been set aside for “things spiritual.” I don’t happen to agree with that concept. There is not any time or any place or any event that is not spiritual. Let’s define spirituality first. In Webster’s 1828 edition of his dictionary (the edition that is the most spiritual for my money,) spirituality is defined as the essence distinct from matter; immateriality. That seems fairly simple to me. Do you see
What is Bikram Yoga?
Also known as “hot yoga”, Bikram yoga is a type of yoga that concentrates on the cleansing of the body and on improving one’s physical strength and endurance. It is practiced in rooms that have a temperature of about 100 degrees Fahrenheit (37.8 degrees Celsius) or a bit more. Yoga master Bikram Choudhury is the creator of Bikram yoga. This type of exercise consists of a series of 26 poses and 2 breathing exercises that are performed twice in a 90 minute session.
Vegetarian Diets for Preventing Osteoporosis
You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men? What about women and the impact of a vegetarian diet on their health as they age? Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the main components of urinary tract stones. British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet. The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones. For
