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	<title>YourYogi.com &#187; youryogi</title>
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	<link>http://youryogi.com</link>
	<description>Yoga, Spirituality, and Alternative Living.</description>
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		<title>5 SIMPLE WAYS TO KEEP UP WITH YOUR DIET</title>
		<link>http://youryogi.com/vegetarian/5-simple-ways-to-keep-up-with-your-diet/</link>
		<comments>http://youryogi.com/vegetarian/5-simple-ways-to-keep-up-with-your-diet/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:35:30 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

		<guid isPermaLink="false">http://youryogi.com/?p=8415</guid>
		<description><![CDATA[Many people desire not only for a perfect figure but also for a long and healthy life. However, with so many diseases and health issues that have been happening around, living a healthy life may seem to be quite impossible. This is somehow true since obesity is one of the major problems that people have been struggling with now and then. However, by following a healthy diet plan, living a healthy life and losing weight is definitely possible. Living a healthy lifestyle does not exempt anyone because even people who are out of shape can involve themselves to a healthy diet plan that will allow them to maintain their figure and stay healthy. The diet plan should come with nutrition plan for people of all ages and types. One must also follow a diet plan that can provide the body adequate amounts of calcium, protein, iron, and vitamin and a whole lot more.
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<li><a href='http://youryogi.com/vegetarian/the-dukan-diet-regime-for-vegetarians-is-a-meat-free-very-low-carb-diet-regime-possible/' rel='bookmark' title='The Dukan Diet regime For Vegetarians &#8211; Is a Meat Free Very low Carb Diet regime Possible?'>The Dukan Diet regime For Vegetarians &#8211; Is a Meat Free Very low Carb Diet regime Possible?</a> <small>The Dukan diet is a higher protein, reduced carbohydrate diet...</small></li>
<li><a href='http://youryogi.com/yoga/a-vegan-diet-agenda-as-well-as-the-dietetic-implications/' rel='bookmark' title='A Vegan Diet Agenda, as Well As the Dietetic Implications'>A Vegan Diet Agenda, as Well As the Dietetic Implications</a> <small>The term veganism will be the belief that animal products...</small></li>
<li><a href='http://youryogi.com/yoga/simple-ways-to-experience-an-amazingly-real-lucid-dream/' rel='bookmark' title='Simple Ways To Experience An Amazingly Real Lucid Dream!'>Simple Ways To Experience An Amazingly Real Lucid Dream!</a> <small>For those unfamiliar with the term, I have good news;...</small></li>
</ol>]]></description>
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		<title>Tarot: an underlying truth</title>
		<link>http://youryogi.com/spirituality/tarot-an-underlying-truth/</link>
		<comments>http://youryogi.com/spirituality/tarot-an-underlying-truth/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:25:14 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Spirituality Articles]]></category>

		<guid isPermaLink="false">http://youryogi.com/?p=8403</guid>
		<description><![CDATA[Many people believe that tarots have the answers they have been looking for so much time ago, that they are the clear and materialized representation of their psychics and the mysteries of their minds. However, the benefit of the doubt is always allowed: can some cards describe you? Let us first of all, explain what the term tarot stands for in order to get a better understanding of the capabilities it is attributed with. A tarot is a pack of playing cards mostly numbering 78. Initially, it was used to play some popular games, but after the 15th century, it has been turned into a way of divination and spiritual pathways. It counts on four different suits( according to the different regions it is used) which have, at the same time, pip cards numbering from ace to ten and four face cards. This totally makes 14 cards. Also, the tarot
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<li><a href='http://youryogi.com/spirituality/free-love-tarot-card-readings/' rel='bookmark' title='Free Love Tarot Card Readings'>Free Love Tarot Card Readings</a> <small>Free Love Tarot Card Readings There is no perfect romantic...</small></li>
<li><a href='http://youryogi.com/spirituality/tarot-numerology-and-much-more/' rel='bookmark' title='Tarot Numerology And Much More'>Tarot Numerology And Much More</a> <small>First came the theory of numbers, the Numerology. Then came...</small></li>
<li><a href='http://youryogi.com/spirituality/online-horoscopes-and-tarot/' rel='bookmark' title='Online Horoscopes And Tarot'>Online Horoscopes And Tarot</a> <small>Online Horoscopes And Tarot When it comes to different aspects...</small></li>
</ol>]]></description>
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		<item>
		<title>A Step Away from Peace</title>
		<link>http://youryogi.com/spirituality/a-step-away-from-peace/</link>
		<comments>http://youryogi.com/spirituality/a-step-away-from-peace/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 03:37:34 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Spirituality Articles]]></category>

		<guid isPermaLink="false">http://youryogi.com/?p=8182</guid>
		<description><![CDATA[  Imagine that you are standing under a waterfall. The water pounds down on your head and shoulders and pins your feet to the ground. The steady rush of water feels good. At times, it feels ecstatic. &#160; But often the force of the water is too much. It hurts. You want it to stop. You tilt your body slightly, hoping to find a gap in the sheets of water cascading down on you. You do, and for a moment the pain lessens. But then the full force of the water finds you again. The pain is intense. You feel trapped. &#160; Now imagine that one day, for no reason you can think of, you step back from the waterfall. You had no idea there was a space behind you the whole time, a cavern cut into the rock that easily accommodates your frame. The relief you feel is immense.
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<li><a href='http://youryogi.com/raw-food/raw-food-diet-for-cat-and-kittens-taking-this-one-step-prevents-cat-illness/' rel='bookmark' title='Raw Food Diet For Cat and Kittens &#8211; Taking This One Step Prevents Cat Illness'>Raw Food Diet For Cat and Kittens &#8211; Taking This One Step Prevents Cat Illness</a> <small>There is increasing evidence accepted by holistic and traditional veterinarians...</small></li>
</ol>]]></description>
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		<title>Poor Meditation Technique Slowing Your Progress?  Zen Meditation Tricks To Reach Your Full Potential</title>
		<link>http://youryogi.com/meditation/poor-meditation-technique-slowing-your-progress-zen-meditation-tricks-to-reach-your-full-potential/</link>
		<comments>http://youryogi.com/meditation/poor-meditation-technique-slowing-your-progress-zen-meditation-tricks-to-reach-your-full-potential/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:16:23 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>

		<guid isPermaLink="false">http://youryogi.com/meditation/poor-meditation-technique-slowing-your-progress-zen-meditation-tricks-to-reach-your-full-potential/</guid>
		<description><![CDATA[Zen meditation will bring a sense of calm to your life and the following meditation techniques will help to develop calm and serenity in every aspect of your life. It has been estimated that most people think about 6,000 thoughts each day…and 90% of them are exactly the same as the thoughts that came upi the day before. Conditioned responses to external events, with little useful or insightful reaction. This should be an exciting thought, not disappointing! If so much of what is going on in our mind is the same, it is extraordinarily easy to step outside of the day to day mindset, just by becoming aware that you, are not your thoughts. Most meditation techniques fall into two categories, open focus meditations and single focus meditation. Open Focus Meditation This is where there is no particular focus. The aim is to let any thoughts that arise come, and
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<li><a href='http://youryogi.com/meditation/why-should-you-trust-the-deep-zen-meditation-technique-deep-zen-tips-tools/' rel='bookmark' title='Why Should You Trust the Deep Zen Meditation Technique? Deep Zen Tips &amp; Tools'>Why Should You Trust the Deep Zen Meditation Technique? Deep Zen Tips &amp; Tools</a> <small>Do you feel completely stressed out, and need the serene...</small></li>
<li><a href='http://youryogi.com/yoga/poor-breath-and-cavities/' rel='bookmark' title='Poor Breath And Cavities'>Poor Breath And Cavities</a> <small>Poor breath features bacteria and bacteria brings infection, to remove...</small></li>
<li><a href='http://youryogi.com/meditation/%e2%80%9cjoin-the-thousands-of-others-enjoying-the-immense-benefits-of-breathing-meditation%e2%80%9d/' rel='bookmark' title='“Join The Thousands Of Others Enjoying The Immense Benefits Of Breathing Meditation”'>“Join The Thousands Of Others Enjoying The Immense Benefits Of Breathing Meditation”</a> <small>Breathing meditation is often misunderstood and obscured by many opposing...</small></li>
</ol>]]></description>
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		<title>Vegetarian Dieting: Tips You Can Use Today</title>
		<link>http://youryogi.com/vegetarian/vegetarian-dieting-tips-you-can-use-today/</link>
		<comments>http://youryogi.com/vegetarian/vegetarian-dieting-tips-you-can-use-today/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:18:47 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[If you are a vegetarian and want to lose weight, there are some simple tweaks that you can make to the basic vegetarian diet to help you shed pounds. Vegetarian cuisine includes some of the healthiest food in the world. Salads, vegetable soups, fruits and whole grain breads are all vegetarian. However, grilled cheese sandwiches and baked potatoes with sour cream are, too! Being a vegetarian doesn&#8217;t automatically mean that you&#8217;ll lose weight. To shed pounds you&#8217;ll need to adjust your diet so it&#8217;s not only vegetarian but high in fiber and low in fat. First, take a look at the foods that you are currently eating. You can take a lot of steps by reducing the fat and calories in the foods that you already eat. Start out by decreasing your fat intake. When you eliminate red meat and other animal products you are already going a long way
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<li><a href='http://youryogi.com/vegetarian/top-tips-to-lose-weight-the-vegetarian-way/' rel='bookmark' title='Top Tips To Lose Weight The Vegetarian Way'>Top Tips To Lose Weight The Vegetarian Way</a> <small>If you are trying to lose weight but don&#8217;t eat...</small></li>
<li><a href='http://youryogi.com/vegetarian/vegetarian-diet-for-weight-loss-is-effective/' rel='bookmark' title='Vegetarian Diet For Weight Loss Is Effective'>Vegetarian Diet For Weight Loss Is Effective</a> <small>By simple observation, you can say that vegetarians or those...</small></li>
<li><a href='http://youryogi.com/vegetarian/strategies-to-being-a-strict-plant-eater-by-dinner-time-equipped-with-vegetarian-dinner-recipes/' rel='bookmark' title='Strategies To Being A Strict Plant Eater By Dinner Time, Equipped With Vegetarian Dinner Recipes'>Strategies To Being A Strict Plant Eater By Dinner Time, Equipped With Vegetarian Dinner Recipes</a> <small>Check out this vegan vegetarian recipes site for free tips...</small></li>
</ol>]]></description>
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		<title>The Health Benefits of Raw Food</title>
		<link>http://youryogi.com/raw-food/the-health-benefits-of-raw-food/</link>
		<comments>http://youryogi.com/raw-food/the-health-benefits-of-raw-food/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:17:36 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Raw Food Articles]]></category>

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		<description><![CDATA[Raw foodists are people who consume a diet of raw foods. Most times these people undertake this style of eating to enjoy better health, and their diet consists mainly of natural foods that are not heated, boiled, pasteurized or processed. Raw food that is grown organically is also very important to this way of eating. For many, this is considered a lifestyle choice which is known as life in the rough or raw foodism. There are some changes that people decide to continue with a &#34;go raw&#34; diet depending on your lifestyle and overall results that are trying to achieve. Life raw food diet includes a wide variety of raw materials of food including vegetables, fruits, nuts, seeds, sprouted seeds and berries whole grain. There is a common misconception that everyone who follows a raw food eating plan is vegetarian or vegan. But a diet of raw foods in general
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</ol>]]></description>
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		<title>An Overview of the Yoga History</title>
		<link>http://youryogi.com/yoga/an-overview-of-the-yoga-history/</link>
		<comments>http://youryogi.com/yoga/an-overview-of-the-yoga-history/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:16:21 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>

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		<description><![CDATA[We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better. Although, some researchers say that yoga dated as early as the first Indian civilizations, there is no proof to this. Yoga history has traces in some Indian religions. In Hinduism, Shamanism, Jainism and Buddhism yoga means spiritual discipline. The earliest sign of a yoga practice can be seen in Shamanism. Both yoga and shamanism has similar goals that focus on the effort to improve the state of body and mind. Another similarity they both have is that they try to improve the overall health conditions of each member. However, this does not mean that to practice yoga is to enter a new religion. Yoga is for all and is universal. No
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<li><a href='http://youryogi.com/yoga/tracing-the-history-from-yoga/' rel='bookmark' title='Tracing The History From Yoga'>Tracing The History From Yoga</a> <small>The History from Yoga has a lot related to the...</small></li>
<li><a href='http://youryogi.com/yoga/the-beginnings-of-a-phenomenon-a-brief-history-of-yoga/' rel='bookmark' title='The Beginnings Of A Phenomenon: A Brief History Of Yoga'>The Beginnings Of A Phenomenon: A Brief History Of Yoga</a> <small>The practice of yoga is a wildly popular part of...</small></li>
</ol>]]></description>
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		<title>Teaching Hatha Yoga &#8211; Communication Skills and the Benefits of Relaxation</title>
		<link>http://youryogi.com/yoga/teaching-hatha-yoga-communication-skills-and-the-benefits-of-relaxation/</link>
		<comments>http://youryogi.com/yoga/teaching-hatha-yoga-communication-skills-and-the-benefits-of-relaxation/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:16:32 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>

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		<description><![CDATA[If you ask any Yoga teacher if he or she needs improvement in communication techniques, you will receive a variety of answers. After all, Level 1 Yoga teacher training courses usually cover cueing, demonstrating, and assisting; so how much more can there be to optimizing your communication skills in a Yoga class? Let&#8217;s review a few issues that should have been covered in your Yoga certification course. When you teach classes, are you listening? Some of us make the mistake of talking and explaining, so much, that we do not really listen to our students. Worse yet, some Yoga teachers do not allow questions at all. There is a belief that questions &#34;will interrupt the flow of the class.&#34; To prohibit Yoga-related questions during class is extremely unsafe. What if a student is experiencing pain, while he or she is performing a Yoga technique in your class? Should he or
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</ol>]]></description>
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		<title>Beginning Meditation Practices</title>
		<link>http://youryogi.com/meditation/beginning-meditation-practices/</link>
		<comments>http://youryogi.com/meditation/beginning-meditation-practices/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:16:54 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Meditation Articles]]></category>

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		<description><![CDATA[Deciding to begin learning meditation can be quite intimidating. Not only will you be learning something new but you will also be getting different advice from a number of different sources. Opinions on meditation itself as well as the various techniques varies immensely from person to person. This is not to say that some are right and some are wrong but that there are in fact numerous ways to meditate. Some meditation practices are quite simple and take little effort from the meditator and some are much more difficult and require a fairly controlled and/or practiced mind. But rest be assured that if you wish to learn meditation there is a technique out there for you. Throughout the various techniques out there are a few common practices that you will see in almost any meditation technique. The first technique that is common in meditation practices is concentration. Concentration is important
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<li><a href='http://youryogi.com/meditation/poor-meditation-technique-slowing-your-progress-zen-meditation-tricks-to-reach-your-full-potential/' rel='bookmark' title='Poor Meditation Technique Slowing Your Progress?  Zen Meditation Tricks To Reach Your Full Potential'>Poor Meditation Technique Slowing Your Progress?  Zen Meditation Tricks To Reach Your Full Potential</a> <small>Zen meditation will bring a sense of calm to your...</small></li>
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		<title>Benefits Found In Yoga Offered In Many Vedic Books</title>
		<link>http://youryogi.com/yoga/benefits-found-in-yoga-offered-in-many-vedic-books/</link>
		<comments>http://youryogi.com/yoga/benefits-found-in-yoga-offered-in-many-vedic-books/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:16:52 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Yoga Articles]]></category>

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		<description><![CDATA[On the market today at many retail book stores and on a variety of web sites there are a huge number of vedic books currently being offered based on the subject of Yoga. Individuals have found a massive knowledge surrounding this marvelous practice that has gotten them encouraged enough to seek out professional individuals that can help train them in the practice of Yoga. The practice of Yoga can assist individuals with managing their pain in areas such as knee, elbow, other sore joints, arthritis, rheumatism, and any other regular aches they may have. To assist with the pain that an individual has is to work directly with the pain center of the brain that helps regulate pain controlling mechanism that sends natural pain killers throughout the body. Another effect way to reduce pain within the body is helpful breathing exercises that are featured within the many of vedic books
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