Author Archives: youryogi
Multiple Meditation Methods From Which to Choose
Did you know there are many popular ways to meditate? You don not have to just sit in a quiet are and chant, for instance. Instead, check out many ways you can participate in meditation exercises below. – Control of breathing – Some experts of meditation opine breathing if the fundamental act that each person does to live. By controlling breathing which powers our mind, we can control our mind and our thoughts and obtain self realization faster. – Reflection and deep thought – Those which a philosophical bent of mind prefer this mode which involves going beyond ordinary questions that have clear answers. This method involves asking philosophical questions and seeking answers from inside. – Mulling over questions like – what is the purpose of life, why did life originate, etc. These help us go beyond our daily mundane thought process to something hidden deep inside our sub consciousness.
Kitchen Equipment And Gadgets For Your Raw Food Kitchen
This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life. com. In this excerpt, Nomi Shannon shares on kitchen equipment and recipes for preparing raw foods. The Healthiest Year of Your Life with Nomi Shannon, raw gourmet, author and raw food educator. Nomi: People get really tired, really fast of salads. I do, but you can take the same things that you put into a salad and throw it in the blender and do it up, it’s amazing what the addition of a tomato or slice of mango or something can do to a concoction like that and you can make yourself some really delicious things really fast. Kevin: What kind of blender do you use? Nomi: There are only two great blenders, in my humble opinion, Kevin. One is the K-tech which is the one I do recommend
Water Fountains & Spirituality: Ancient Secrets of Spirituality Revealed
There is a direct correlation between water and spirituality in several different cultures. For instance, Indians believe that water is the creative life force. The Chinese believe that water is a very strong feng shui element. In western culture, catholic churches place significant importance on water as well. According to Christianity, it is believed that pouring water over the head for the count of 3 times liberates one from the original sin. "Fountain of life" is the symbolic representation of water in Bible (Psalm 36). As discussed above, one of the initiation rituals of Baptism involves sprinkling of water over the head for purification. Its ability to take the shape of its container is what separates water from most of the other materials. This "flexibility" of water is regarded highly among the spiritual guru’s and monks. They really appreciate the ability of water to take any form whatsoever. According to
“Revealed: How Meditation Can Boost Your Triathlon Training And Slash your Times!”
If you ever find yourself getting distracted during you triathlon training, then meditation could be just what you need to improve your focus. Top athletes all know that mental focus and discipline are essential and often make the difference between first and fourth. Have you ever needed a bit more motivation to get out of bed on those dark, cold mornings? Would it help you to develop your focus and concentration? This is all possible with meditation, quickly and easily…at the press of a button! Often top triathletes list mental focus and discipline as one of the most important traits to success. This is what makes the difference between winning and losing, finishing the course and throwing in the towel. And best of all it’s something that you can learn if you want to! You’ve put the effort in to make the time to train, so why not make sure
Panic Attacks – Breathing and Meditation Techniques to Overcome Panic Attacks!
Breathing is an important part of coping with and relieving anxiousness and stress. When you are anxious, you tend to breathe from your chest, a method called thoracic breathing. The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause anxiety and panic. Most people that are anxious are unaware they are breathing so shallowly. Sometimes, simply focusing on the breath and engaging in abdominal or belly breathing can restore a feeling of calm and reduce your anxiousness. Breathing is very important to both the psychological and physical comfort of our bodies. Yoga and meditation practitioners will be familiar with the importance of the breath and spend a great deal of time focusing on breathing in their practice. In fact if you are an anxiety sufferer of any kind, participating in yoga or meditation classes or programs can be
Financial Contentent through Yoga (Part 1)
Copyright (c) 2010 Suzanne Wells The current financial climate in the country has required many people to conserve more, me included. As a long time yoga practitioner, I have been applying the practice of Aparigraha (non-greed). This is one of the Yamas or personal practices recommended in The Yoga Sutras of Patanjali, a foundational text of Yoga. The Five Yamas are considered external disciplines as they relate to how we ‘yoke’ to the world. Aparigraha can also be translated as "not taking more than you need". It is it a excellent practice and well worth modeling. I’d like to say that I had a profound spiritual compulsion to start practicing Aparigraha in order to become a better teacher, yogi and world citizen; but that would violate ‘Satya’ – another Yama that translates as truthfulness. It was my profound inability to practice Aparigraha in the first place that most certainly got
Raw Food Detox Diet
It is important to detoxify our organism now and then, to get rid of the toxins accumulated due to bad food habits. A lack of healthy foods such as fruits and vegetables will make our body sluggish and the skin won’t look to good either, not to mention the slowly but sure accumulation of pounds. The best way to detoxify the organism is by following a raw food detox diet. At the beginning of every season we can find in the market the fruits and vegetables that our organism needs, according with climate changes. One of the most adequate time to follow a raw food detox diet will be in spring time, after the winter months when our diet is richer and sometimes excessive. Raw Food Detox Diet List 1- Apricots Stimulates the kidneys, reducing the risk of urinary infections. It has a mild laxative effect, helps with digestion. Is
Yoga For Pregnant Women : The Apposite Routines Of Proper Stretches And Bends
Yoga for pregnant women might sound odd and peculiar. This form of exercise is a way of preparing a mother on the day of her delivery. This is considered an effectual and beneficial way of conditioning both the mind and body. This also prepares mothers to eliminate any forms of apprehensions and other negative thinking leading to major intricacies that can greatly affect normal delivery. This might be a risky type of exercise characterized by stretches and squats. Training under an experienced fitness trainer will definitely lead to sound mind and body both in good shape and healthy condition. Breathing exercise is one of the basic forms of training generally taught to pregnant women. This routine is deemed vital as it helps a woman go through the state of being physically and mentally relaxed. Once proper breathing is attained, pregnant women will gradually develop total control of her body. If
Connection To Spirituality
Many if not most people at one point or another call upon spiritual forces for help. This often happens when a person finds himself or herself in difficult circumstances, and calls out to the heavens in a form of desperate measure. There’s nothing at all shameful or dishonorable in this, and many if not all of us have done this very thing. While we may hope for the best when we do resort to seeking spiritual intervention, in our heart of hearts we may believe that getting the intervention we hope for is a long shot at best. There are however approaches that not only believe spiritual intervention is possible, but expect spiritual intervention to take place. Many organized religions believe in the notion of interaction between the spiritual realm and the physical realm where humans reside. Depending upon the religion and the circumstances, this interaction may take the form
Yoga Equipment You May Choose To Use
In ancient times yoga was all about physical activities which had no relation with any props or equipments. This was at the times of the ancient sages. But with the passage of time many people have become aware of the effectiveness of yoga and this is the reason why yoga is being practiced by the people of all pages. Yoga classes are being conducted in schools and institutes. Now according to the changing requirements of people many yoga equipments have been introduced. These are often quite useful in learning yoga in a better way and practicing as well. The beginners are fond of using these equipments as this makes the postures easy for them. So if you are planning to join the yoga classes then do a little bit of research about the yoga equipments and hop the stores to know what exactly they have on offer. Basic Equipment When
