Author Archives: youryogi
Raw Food Diet: Some Vegans Swear by It, Dieticians Warn of Dangers
Vegetarianism is a term that is often used quite loosely among those who are your typical herbivores. But the vegetarian eating lifestyle has its most strict following by people who call themselves vegans. Most broad-based vegetarians keep quite a wide food selection open for the pallet compared to vegans. They will eat some animal products such as cheese, eggs and milk. Vegans on the other hand omit any animal product made from milk and cheese to even bee’s honey. In the past several years vegans have upped the bar with an more restricted diet that omits cooking altogether, which is the raw food diet. The raw food diet is essentially the same as what vegans eat except with one caveat. All food must be eaten without strong heat applied. The temp cannot go over 112 degrees Fahrenheit as to preserve the natural enzymes that are in the plant’s cell structure.
Teaching Yoga For Happiness
Think back to a time of no responsibility, with a wide-eyed view of life and reality. When we were kids, how many of my friends said, "When I grow up, I’m going to become a Yoga teacher?" If memory serves me right, the answer is: "None." Back in the 60′s, most of the kids, I knew, wanted to become astronauts, scientists, or the President of the United States. Times change, and each generation leaves its imprint, based upon the collective beliefs in true happiness and success. Now, let’s fast forward to the present. Most of us were absorbed into the corporate world. Maybe some of us resisted joining "The Establishment," for a while, but eventually most of us settled down to raise families and go to work. Like our parents and grandparents, some of us worked for Fortune 500 companies, which would "take care of you for life." We may
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. So where do we start? Self-analysis will give many of your meditations purpose. The purpose of self-analysis is to objectively look inward, constructively, without judgment or regret, and to find solutions to ongoing problems. There is an instinctive fear to take start this task. Hence, the reason why there are professionals for psychological analysis. This leaves you with a decision from the onset: Whether to do it yourself, or with the help of professional guidance. If you elect to go it alone, that’s fine, but be prepared to encounter more issues than you originally thought possible. At one time, we have all managed to disconnect with our inner being. This creates
What Are The Benefits Of Becoming A Vegetarian?
As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can make. And while it might be true that one vegetarian won’t make huge statistical difference in a world of meat-eaters–and while it is also true that one more vegetarian probably isn’t going to turn the tide in the movement– you can do a lot as an individual that will be good for you and good for hundreds of animals. Take, for instance, the number one cause of death in the United States and other countries with meat-centered diets: heart disease. If it weren’t specifically for meat, eggs, and dairy products–which are the three largest sources of cholesterol–heart attacks and other heart and circulatory problems would be far less prevalent. According to EarthSave, the average vegetarian has about 1/4 the chance
Yoga – Better Remedy For Stress Relief
Yoga is a very old routine which dates as far back as 4000yrs, and is said to have originated from India. This act was said to have been formed from the act the various acts, stance and movements of animals. The main goal/aim of yoga is to bring about unity of the mind, body and spirit, which is the center of one’s existence and oneness. Yoga is considered to be a very reliable method when one is trying to relieve themselves from stress. Though not many people are in tune with this method for the fact that to them it involves very difficult routines and positions to get in, hence they try to stay away and opt for an easier way out. But yoga involves various routines and the harder routines are major for advanced practioners, while there are simpler and easier routines for those who want to ease off
Dr. Gabriel Cousens, Raw Food Expert and Author Shares the Benefits of Detoxification
This interview is an excerpt from Kevin Gianni’s Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Dr. Gabriel Cousens shares what detoxification can do for you. The Fountain of Youth World Summit with Dr. Gabriel Cousens, the founder of Tree of Life Rejuvenation Center and author of “Conscious Eating” and “Spiritual Nutrition.” KEVIN: I am extremely excited about this. So, why don’t we start talking about detoxification? What’s your story? How did you get involved in this? GABRIEL: Well, initially I was exploring it from a spiritual point of view. In 1982, on my own did a 40-day fast. KEVIN: A-ha. GABRIEL: It’s not the…probably the best way to start – it was a great way for me to start but I don’t really recommend it for most people. KEVIN: [Laughs] GABRIEL: In 1988, I really began to do fasting retreats for people. KEVIN: A-ha.
Top 3 Meditation Techniques for Daily Practice
Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation. Meditation is good for your mind, body and soul, but what kind of meditation should you practice in order to extract these wonderful benefits? That is the topic of this article. Of all the various meditation techniques that exist, the following are the top 3. 1. Zen Meditation Technique: One of the greatest meditation techniques is that of the Lord Buddha, Zen Buddhist Meditation Technique, or Zazen. This technique was put forth by Lord Buddha and is the heart of Zen Buddhist practice. It is based on concentration on the breath and is a silent, seated meditation. Beginner’s should start Zazen practice be sitting up straight and still and counting their breaths from one
Vegetarian Cuisine: Transiting From Meat To Vegetables
Going vegetarian is easy. Grocery stores are always stocked with colorful vegetables and plenty of other vegan foods. Almost all grocery stores now carry delicious faux meat products, too – from veggie burgers and veggie hot dogs to vegetarian chicken nuggets, ribs, steak strips, and more. With all these great products available, it’s easier than ever to whip up delicious meat-free meals at home. Going out to eat couldn’t be easier too! With more and more people becoming vegetarian these days, most restaurants now offer great-tasting, healthy vegetarian selections. Vegetarian foods can be classified into several different types: 1. Traditional foods that have always been vegetarian (Cereals/grains, fruits, vegetables, nuts, etc.) 2. Soy products including Tofu and Tempeh are common protein sources. 3. Textured vegetable protein (TVP), made from defatted soy flour, is often included in chili and burger recipes in place of ground meat. 4. Meat analogues, which mimic
Raw Food Diet: Different Types and Their Health Benefits
Only in the small "health nut" circles has the idea of eating a raw diet been mainstream. Lately, however, it is gaining more wide-spread popularity. An increasing number of people are now promoting the variety of benefits from eating raw food. Advocates of a raw food diet believe it is the most logical diet for humans. After all, our hunting and gathering ancestors ate a large majority of their diet in raw form. Proponents believe raw food contains enzymes and nutritional content lost in the process of cooking the food. Types of Raw Food Diets There are varying degrees of a raw food diet. * Raw foodism refers to a diet without any food restrictions as long as it’s raw or warmed to less than 105 degrees. * Raw vegans consume only fruits, vegetables, nuts, seeds, sprouts and legumes, and no animal products (meat or dairy). * The Raw Paleolithic
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Make sure your child starts with easy postures, and be patient with your child’s progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they don’t know their own limitations. Discover your child’s real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn’t enjoy it — no matter how popular Yoga may be. All children are different, and what is good for
