Author Archives: youryogi
Raw Food Expert, Author & Parent, Shazzie Shares Her Thoughts On Raw Parenting
This interview is an excerpt from Kevin Gianni’s Raw Summit Teleseminar program which can be found at http://www.rawsummitarchives.com. In this excerpt, Shazzie, a raw foodist from the United Kingdom, shares with us information on raw parenting. Raw Summit Excerpt with Shazzie, a raw chocolate revolutionary, author and entrepreneur and mother. Kevin: Let’s move into raw parenting. You were raw foodist. What were some of your fears and some of your expectations in the beginning? Shazzie: Well I don’t have any fears. But I wasn’t ready for the fact that I couldn’t eat raw food. Because I had been raw for 4 year when I got pregnant and then suddenly I couldn’t eat it. I couldn’t eat anything apart from fruit. And I’d seen when I went over to Germany a lot of damaged teeth in the young children at this raw food conference. Kevin: Okay. Shazzie: And I thought, “I
Mind and body healing on Yoga Holidays
These days, more and more people complain about the stressful life they are living, the pollution and all the nasty effects that these things have on the mind and the body. Practicing sports and eating healthily is not enough. This is why we have to take things to the next level. Yoga is one of the best forms of exercise that can create a balance between our minds and bodies. When you want to increase the great effects that yoga has on you then surely the best thing to do is to choose between the perfect yoga holidays available out there. Omkara Retreats is surely able to help you in your quest for the best place to spend your holiday. Yoga makes you feel better and can help improve your state of mind in no time. There are many health benefits that can and should determine you to take up
Healthy Vegetarian Eating Habits For Life
Being in good health is a goal that many of us strive to achieve. Among the many ideas that we have about getting a good healthy body is that of eating the right foods. You will find that while there are various ideas about what is considered as being good food vegetables are still at the top of the food list. Healthy Food Eating Is Vital For Your Health The different healthy vegetarian eating habits that you can cultivate are ones that you should look into when you are investigating this matter. Additionally you may want to see the healthy food eating recipes which you can get from various countries. With all of this information and that of the nutritional value that you can get from different vegetables you will have the foundations for building a good healthy food eating habit that can last you through your lifetime. The different
Managing Stress Through Yoga
Contrary to common belief, yoga is not just all about experiencing pure ecstasy through the union of the mind, the soul, and the body. It is also about dealing with one’s self and an effective means of stress management. Today, most yoga practitioners and teachers believe that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With these underlying principles, yoga can be an effective way of stress management if used properly. Be definition, the word yoga came from a Sanskrit term which means union or joining. It is considered as almost an ambiguous term because it encompasses a wide range of purely physical disciplines to purely spiritual. When people talk of yoga, the term asana is always mentioned. Asana is known as one of the eight types of yoga wherein
Body Meditation – How to Do a Body Meditation
At its simplest, a body meditation is a guided meditation that focuses on each part of the body in turn, relaxing it and then moving on to the next part. Many meditations focus on an object, such as a candle. In a body meditation, you’ll change your focus as the meditation progresses. Start by sitting or laying down somewhere comfortable and where you won’t be disturbed. Focus on your breathing, taking slow deep breaths. When it’s right for you, allow your eyes to close of their own accord. Now pay attention to your scalp. Let it relax completely. Allow any itchiness to just melt away. When your scalp is relaxed, move downwards and allow your forehead to relax. You may decide to let the furrows in your brow smooth themselves out in your mind’s eye. Next, let your eyes relax. We work our eyes hard, often forcing them to see
Sources Of Vegetarian Omega 3 And What Vegetarians And Vegans Should Know
Vegetarian omega 3 sources allow those with alternative diets the same opportunity to enjoy omega 3 benefits. Vegetarians and vegans already have a diet that has been shown as beneficial for lowering the risk of heart problems and other diseases prevented by some fatty acids, but it is because it is rich in omega 6 and linoleic acid. Like most daily diets, these vegetable-based diets are low in omega 3 fats, often called alpha-linolenic acid, which allows your body to produce docosahexaenoic acid (DHA) and eicosapentaeoic acid (EPA). These fats are the ones most people lack regardless of their diet, but also the most beneficial. Natural Food Sources Omega 3 benefits are generally associated with fish and fish oil, but those are not the only food sources rich in fatty acids. Flax oil and milled flax seeds are the richest vegetarian omega 3 sources. For an additional source of omega
Raw Food Weight Loss – Can You Lose Weight On A Raw Food Diet?
If you’ve been hearing a lot more about raw food diets and raw food weight loss in particular you may be wondering if you can actually lose weight on a raw food diet. First of all what is a raw food diet. Unlike other diets out there and totally unlike weight loss diets a raw food diet is basically a diet that consists of raw foods. Living foods as some people call them. A raw food diet can be whatever you like as long as it incorporates a lot of raw foods or all raw foods. What do I mean by a lot of raw foods? Well technically that means usually 75% to 80% raw foods. 100 % raw foods is a good raw food diet to aim for but many find that they can’t give up certain comfort foods. Raw foods are fruits, vegetables, nuts and seeds that are
Yoga in Practice: Time Management
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again. So, how do you take the soothing effects of your Yoga practice and apply them to the rest of your day? Develop a system where you use your time wisely. This is the wisdom of time management, as applied to "real life." We’re not discussing a "catch phrase," or short-term solution, where a manager goes to a one-day workshop on time management, and then comes back lecturing his, or her, staff, about their time management. The irony is that, most of the time, this type of manager is aware of time management because he, or she,
Self-development In Sports And Life With Yoga
Practice and learn new skills with yoga for self-development in sports and life in general. Practice techniques to relieve stress that can cause failure in sports and life as well. Grow and become stronger with relaxation techniques to relieve pressure by being in control. Using a guide will help you relax to be more successful with the task of managing stressors for relief. Stress is the chief cause for much illness that can be as much as deadly. Search and find a guide that help you manage pressure for control and strength. Finding techniques such as Yoga will guide you to relax and thrive on pressure from stress. Practice the techniques and skills of Yoga to gain energy and relieve pressure for thriving on stress with relaxation. Yoga techniques will give you to new skills you never thought of before. Imagine the ability of adapting from one stressor to another
Popular Accessories Available at Yoga Stores
There are many accessories that can improve your practice that are available at popular yoga stores, whether it be online or at the traditional brick and mortar stores. Many people are fine doing yoga in their homes with nothing but a t shirt and a pair of sweat pants, but to really reap all of the benefits of your practice, youll want to be sure that you have all the gear and apparel that youll need to fully enjoy your time. Aside from proper clothing, mats are some of the most important accessories that are needed for successful meditation. Sticky mats can provide you with a comfortable and slip resistant surface to do your exercises on. Many people can lose their balance during their routine, especially when they are just beginning. Not only that, but there are a lot of people that sweat quite a bit, which can make the
