Author Archives: youryogi
What Is Spirituality? Here’s One Possible Answer.
Spirituality means many things to many people. Answering the question of "what is spirituality" for yourself is an important step in your lifelong process of discovery. To be honest, you don’t need to become an expert in terminology to enjoy a life of meaning and fulfillment. The words are just pointers and tools you can use to uncover your personal direction. So this article is only one possible answer to the question of "what is spirituality?" If these words resonate with your heart, expand upon them; if not, move on and find something else that feels right to you. True spirituality has nothing to do with religious practice. The observance of specific belief systems, honoring of certain holy days & customs, and living by a set code of conduct are not spiritual pursuits in and of themselves. These and other things can be part of an individual’s overall spirituality. But
Has Science Debunked Spirituality?
Where did we come from? What are we? What is reality? Is there a God? What is our fate after death? Spirituality focuses on these big questions. Does science debunk spiritual teachings? We must remind ourselves that opinions from some scientists may not be a theory. Scientists hold opinions, dogma, and prejudices like the rest of us. When I ask has science debunked spirituality, I refer to scientific theories generally accepted by the vast majority of those in that field. However, even a scientific theory is a belief and might later be proved wrong or needed to be modified (as illustrated below). Where did we come from? The 20th-century begun with the scientific community believing that the universe was always its current size. Astronomers were not aware of other galaxies in the universe. Later, it was discovered that the universe was expanding—even Einstein was surprised. This resulted in what is
Astrological signs and yoga
It is possible to cite two types of people: those who believe in the existence of a higher energy and its role in the universe and those who completely rule out the existence of any abstract energy in human life. No matter which group you choose to side with, we all know that some kind of energy must exist for things to happen. The planets are a very powerful source of energy. The way they line up and change positions reflects on the earth and its inhabitants. Just like it is possible to decode this data for use on a daily basis, like the horoscopes we see in newspapers, it is also possible to go back to your instant of birth to see what makes you, "you". The energies exerted by the planets when you were born indicate your basic strengths and weaknesses. We can give an example of this
Realistic Expectations for Chair Yoga Students
Firstly, let me make it clear that Yoga is not a "cure" for the huge variety of ailments that afflict mankind, but it can help in every area of life. Yoga’s strength lies in preventative medicine, living a healthy life style, and making any current ailments, more tolerable. So, the first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga. However, Chair Yoga has been developed from many gentle styles of Hatha Yoga, for those of us who are not so steady on their feet, and those who cannot get out of a wheel chair. Many students of Chair yoga remark that they learn so much from each class. Nutritional information is sometimes discussed in class. The Yogic diet is environmentally safe, humane, will
The Life of ATeenage Vegetarian
Because the younger generation is often more in touch with world culture than adults, teenagers are in general more attuned to the environmental movement, to issues involving organic farming and with the reasons for becoming a vegetarian.So as more and more teenagers experiment with vegetarianism, the better informed they are about what it really means to live meat free, the better. Then even if they do not continue their lifestyle as a vegetarian, their experience was an educational one and they will be well informed should be chose to continue as a vegetarian in later life. For parents of teenagers who wish to explore the vegetarian lifestyle, there are more reasons to celebrate than worry. There are numerous health benefits to developing a vegetarian diet and if their new passion reduces the amount of fast food and junk food they eat, that’s a good thing. You will naturally worry if
Revealed: Meditation Allow You To Control Your Brainwaves
Can meditation slow down your brainwaves? Why would this be a good thing and what exactly are brainwaves anyway? Basically brainwaves are a term used to describe patterns in the electrical activity in the brain. There is always some activity going on, every moment of your life Electrodes that measure this activity have been used extensively to map various parts of the brain and find out what each different part is associated with. Speech centers, pleasure, pain and so forth, each have a very specific location within the overall structure of the brain. EEG is used to measure and understand the electrical pulses or waves that collectively are known as brainwaves. Now you might be wondering what the difference is between the different speeds of brainwave activity. Well, you can actually tell a lot about the mood and state of mind of anyone who’s hooked up an EEG by the
Research Reveals Meditation Techniques That Will Still Your Mind And Reduce Stress
There are many different meditation techniques but they all have roughly the same aim…to still and calm the mind. Various spiritual traditions from around the world and spanning across thousands of years have used meditation to develop connection to the spirit or soul. Today we have a wide choice and if you want to explore your own spirituality but don’t feel drawn to traditional religion, you can now choose whatever meditation technique suits you the most. Here’s a quick run down of a few types. Walking meditation This is pretty self explanatory, essentially use the process of walking to still the chatter in your mind. While you obviously need to be aware of your surroundings, it’s good to do this somewhere that you can use a well made path so you aren’t at risk of stumbling. The idea isn’t to focus on where you’re walking, you want to lose yourself
“Join The Thousands Of Others Enjoying The Immense Benefits Of Breathing Meditation”
Breathing meditation is often misunderstood and obscured by many opposing points of view. Sometimes it sounds like meditation can take you to an altered plane of reality or astral traveling. This is almost the opposite of the real purpose of meditation; to clear a cluttered mind, not fill it with weird ideas. Meditation is something that can really only be experienced, not accurately described. Most people think of meditation being a part of yoga class but many cultures, religions and philosophies have utilized the benefits that you get from meditation to get a more balanced view of life and the order that is often obscured from our sight. Christian priests, martial artists the world over and Amazonian tribesmen have all used meditation for hundreds if not thousands of years. As you might imagine there’s an enormous amount of different techniques and variations in how to meditate, but the easiest form
“Training For A Marathon? Find Out How Top Runners Stay In The Zone Using Meditation”
Training for a marathon can be a gruelling mental challenge, but many people have found that meditation helps to maintain focus. If you can keep focused on your training, you’ll get most out of every single training session. You really can enhance your training sessions and slash your race times. Increase Your Focus Regular meditation helps to bring better focus in every area of your life, especially where things can get challenging. So when you train you can concentrate on your training. You won’t get distracted by the every day worries, work, family and so on. By bringing complete focus every time you train, you’ll be able to make the most of the available time that you have. Unless you’re lucky enough to be a professional, you’ve got to fit your training in around the rest of your life and you only have a limited amount of time. You really
Full-Flavor Vegetarian Dishes
Finding tasty new vegetarian recipes is certainly no easy task. Whether you adhere to a strict vegetarian diet, are testing the waters, or simply fancy a meal without meat, it can be quite a challenge to find a vegetarian-friendly dish that is bursting with flavor. Yet, I have four recipes here for you that are heavy in the taste department and are sure to leave your tummy happy! Vegetarian Spaghetti 1 lb spaghetti noodles 2 (8 oz) cans tomato puree sauce 1 cup broccoli florets 1 can corn (drained) 1 cup sliced carrots 1 cup sliced mushrooms 1. Cook the noodles as usual by boiling a large pot of lightly salted water. Add the noodles and let them cook until translucent and soft. Drain well. 2. In a saucepan, mix together the broccoli, mushrooms, corn, carrots, and tomato puree sauce. Set to a medium heat and cook for about 15
