When a new baby comes into your life you are lucky you know which end is up. Your body is changing yet again and your hormones are adjusting to their proper levels. You may even experience a bout of postpartum depression. Most of the young women who do experience depression have never dealt with it [...]

Business trips can be difficult – meeting with new clients is always a little tricky, as you feel each other out and learn to relate to each other. However, in a foreign country, you have the added uncertainty of language barriers and unfamiliar surroundings. You definitely need a quiet, focused environment in which to base [...]

Meditation can be a very long path. If you are a serious student, you will practice for the rest of your life. Sometimes it takes years to make significant headway. Frequently, students just sit in silence wondering what is supposed to happen… if they do it long enough, eventually the change in consciousness will come. [...]

If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to continue where your group left off. On the other hand, you may be a complete beginner and perhaps you have [...]

God has made us awesome and wonderful creatures. He has created us with a mind that can enable us to achieve whatever we set out to accomplish. Most of us do not realize that we have the power in us to achieve the things that we most desire. ~ Man can shape circumstances, but circumstances [...]

Why Meditate? Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘warm and fuzzy’ feeling. It works. So there are many reasons why people begin to meditate. Some learn meditation to become more relaxed, for improvement in health, to reduce stress, for clearer thinking, to become [...]

These days more and more people are suffering from panic attacks that are debilitating. Panic attacks are physically manifested due to mental anxieties that are caused from misplaced emotions caused from confusion of reality. Many people are not meditating enough to keep their heads clear hence finding themselves running into all kinds of mental fatigue. [...]

Metaphysics, Meditation, and spiritual matters in general tend to be plagued by sloppy thinking. While we do want to be open to new possibilities (this is at the core of properly applied science), we want to have a structured approach to our practice, whatever it may be. What follows is the modified scientific method for [...]

With most things in life, having a guide — particularly at the beginning — makes it easier to master. Learning this process to gain the full benefit of this glorious gift is also easier when you have some help. That’s what guided imagery meditation and visualization is all about. It’s like having a qualified guide [...]

One of the mysterious facts of insomnia is: your mind feeds insomnia. Without meaning to, you can actually convince yourself to have insomnia Through meditation your mind can create a serene place for you to relax and get some rest. Your mind can also cause insomnia and keep you from enjoying a good night’s sleep. [...]

Human resource professionals and CEOs utilise a broad array of techniques to improve productivity in the workplace these days. A lot of them involve team work, motivation and working on key psychological traits like emotional intelligence. Many exercises and techniques have evolved over the years in this hotly studied field with dozens of new courses, [...]

Meditation is a powerful tool to help us manage the many stress in life that is causing us health problems, anger, irritability, bad attitude. Too much stress also deprives us of being happy and it makes us looked tired everyday. To bring back the good energy in your life, maybe all you need is to [...]