Category Archives: Meditation Articles
The Power of Alpha Brain Waves – Instant Meditation. Success, Health and Happiness is in Your Hands!
God has made us awesome and wonderful creatures. He has created us with a mind that can enable us to achieve whatever we set out to accomplish. Most of us do not realize that we have the power in us to achieve the things that we most desire. ~ Man can shape circumstances, but circumstances should not be allowed to shape the man. We should seize upon circumstances as instruments by which to work. We are to master them, but should not permit them to master us. ~ Ellen White Did you know that you can easily re-program yourself to become the person you most desire to be? How? By slowing your brainwaves to the Alpha Level. You can achieve the Alpha brainwave state by learning meditation techniques that can be time consuming and difficult to master. Or you can achieve instant meditation by listening to sound or music that
5 Easy Steps To Guided Imagery Meditation
With most things in life, having a guide — particularly at the beginning — makes it easier to master. Learning this process to gain the full benefit of this glorious gift is also easier when you have some help. That’s what guided imagery meditation and visualization is all about. It’s like having a qualified guide or coach to take you through the process, anytime you want. Here are 5 easy steps to guided imagery meditation and visualization: 1. Get into a comfortable and relaxed state. That’s the first and most important step to guided imagery meditation and visualization. You’ve got to be relaxed to make meditation work and the more relaxed you are — the better. Allow your entire body to go limp. Simply release any tension as you relax your muscles. Start at the top of your head and work your way down your body, consciously relaxing every area
