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	<title>YourYogi.com &#187; Vegetarian Articles</title>
	<atom:link href="http://youryogi.com/category/vegetarian/feed/" rel="self" type="application/rss+xml" />
	<link>http://youryogi.com</link>
	<description>Yoga, Spirituality, and Alternative Living.</description>
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		<title>The Dukan Diet regime For Vegetarians &#8211; Is a Meat Free Very low Carb Diet regime Possible?</title>
		<link>http://youryogi.com/vegetarian/the-dukan-diet-regime-for-vegetarians-is-a-meat-free-very-low-carb-diet-regime-possible/</link>
		<comments>http://youryogi.com/vegetarian/the-dukan-diet-regime-for-vegetarians-is-a-meat-free-very-low-carb-diet-regime-possible/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 06:52:31 +0000</pubDate>
		<dc:creator>linklanka.com</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dukan]]></category>
		<category><![CDATA[dukan diet meal plan]]></category>
		<category><![CDATA[dukan diet menu]]></category>
		<category><![CDATA[dukan diet plan]]></category>

		<guid isPermaLink="false">http://youryogi.com/?p=8031</guid>
		<description><![CDATA[The Dukan diet is a higher protein, reduced carbohydrate diet plan in 4 phases. The very first phase of the Dukan diet plan, the assault phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not permitted on the Dukan diet plan. How then can a vegetarian create a diet plan menu consisting solely of protein only meals? A pescetarian, frequently understood as a vegetarian who eats fish, will not have also a lot problems meeting the demands of the Dukan diet. They can come across adequate protein in fish and shellfish. Meals produced out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will offer a plentiful supply of protein and selection. A lot of fish consuming vegetarians (pescetarians) also eat animal goods such as eggs and dairy. Smoked salmon and cottage cheese, a meal loved by a lot of meat
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<li><a href='http://youryogi.com/vegetarian/an-excellent-protein-diet-plan-must-include-veggies-and-also-grains/' rel='bookmark' title='An Excellent Protein Diet Plan Must Include Veggies And Also Grains'>An Excellent Protein Diet Plan Must Include Veggies And Also Grains</a> <small>There can be significant reasons why most people prefer a...</small></li>
<li><a href='http://youryogi.com/vegetarian/why-not-try-the-low-carb-vegetarian-diet-for-a-day/' rel='bookmark' title='Why Not Try The Low Carb Vegetarian Diet For A Day'>Why Not Try The Low Carb Vegetarian Diet For A Day</a> <small>Not too long ago, a famous pop star caused a...</small></li>
<li><a href='http://youryogi.com/yoga/do-something-small-for-your-body-and-try-a-low-carb-vegetarian-diet/' rel='bookmark' title='Do Something Small For Your Body And Try A Low Carb Vegetarian Diet'>Do Something Small For Your Body And Try A Low Carb Vegetarian Diet</a> <small>More and more people are beginning to make lifestyle choices...</small></li>
</ol>]]></description>
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		<title>Vegetarian Dieting: Tips You Can Use Today</title>
		<link>http://youryogi.com/vegetarian/vegetarian-dieting-tips-you-can-use-today/</link>
		<comments>http://youryogi.com/vegetarian/vegetarian-dieting-tips-you-can-use-today/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:18:47 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[If you are a vegetarian and want to lose weight, there are some simple tweaks that you can make to the basic vegetarian diet to help you shed pounds. Vegetarian cuisine includes some of the healthiest food in the world. Salads, vegetable soups, fruits and whole grain breads are all vegetarian. However, grilled cheese sandwiches and baked potatoes with sour cream are, too! Being a vegetarian doesn&#8217;t automatically mean that you&#8217;ll lose weight. To shed pounds you&#8217;ll need to adjust your diet so it&#8217;s not only vegetarian but high in fiber and low in fat. First, take a look at the foods that you are currently eating. You can take a lot of steps by reducing the fat and calories in the foods that you already eat. Start out by decreasing your fat intake. When you eliminate red meat and other animal products you are already going a long way
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<li><a href='http://youryogi.com/vegetarian/vegetarian-diet-for-weight-loss-is-effective/' rel='bookmark' title='Vegetarian Diet For Weight Loss Is Effective'>Vegetarian Diet For Weight Loss Is Effective</a> <small>By simple observation, you can say that vegetarians or those...</small></li>
<li><a href='http://youryogi.com/vegetarian/vegetarian-diets-for-preventing-osteoporosis/' rel='bookmark' title='Vegetarian Diets for Preventing Osteoporosis'>Vegetarian Diets for Preventing Osteoporosis</a> <small>You know that eating a vegetarian diet can decrease the...</small></li>
<li><a href='http://youryogi.com/raw-food/dieting-and-supplements-vs-nutritious-and-delicious-raw-food-benefits/' rel='bookmark' title='Dieting And Supplements Vs. Nutritious And Delicious Raw Food Benefits'>Dieting And Supplements Vs. Nutritious And Delicious Raw Food Benefits</a> <small>When it comes to food, some people just eat whatever...</small></li>
</ol>]]></description>
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		<title>Dining in Glenwood Springs Offers Fantastic Meals Any Day Of Week At Juicy Lucy&#8217;s Steakhouse</title>
		<link>http://youryogi.com/vegetarian/dining-in-glenwood-springs-offers-fantastic-meals-any-day-of-week-at-juicy-lucys-steakhouse/</link>
		<comments>http://youryogi.com/vegetarian/dining-in-glenwood-springs-offers-fantastic-meals-any-day-of-week-at-juicy-lucys-steakhouse/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:16:37 +0000</pubDate>
		<dc:creator>linklanka.com</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://youryogi.com/vegetarian/dining-in-glenwood-springs-offers-fantastic-meals-any-day-of-week-at-juicy-lucys-steakhouse/</guid>
		<description><![CDATA[Find a Glenwood Springs Restaurant: Unique Menus in Glenwood Restaurants So you are having a craving for some delicious fresh seafood. The only problem is, well&#8230;you are sitting in the center of Colorado. The nearest sea is almost a day away. Happily, in Glenwood Springs there are several excellent restaurants that go the extra mile to provide not only fresh seafood and sushi to your table, but fabulous steaks and creative American and Asian recipes as well. The Grille and Raw Bar, in the center of fashionable downtown Glenwood, offers an eccentric and truly inspired seafood menu. This place is open aboutthat it is a fairly expensive fine dining establishment surrounded by family restaurants and sports bars. That class and panache does not lead to pretentiousness in the least. The atmosphere in the u-shaped raw bar area is reliably full of life. The bartender mixes drinks and chefs fix sashimi
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<li><a href='http://youryogi.com/vegetarian/sevilles-top-5-for-vegetarian-dining/' rel='bookmark' title='Seville&#8217;s Top 5 for Vegetarian Dining'>Seville&#8217;s Top 5 for Vegetarian Dining</a> <small>This can be a difficulty in meat-based food cultures, but...</small></li>
</ol>]]></description>
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		<title>Vegetarian Diets for Preventing Osteoporosis</title>
		<link>http://youryogi.com/vegetarian/vegetarian-diets-for-preventing-osteoporosis/</link>
		<comments>http://youryogi.com/vegetarian/vegetarian-diets-for-preventing-osteoporosis/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:16:49 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men? What about women and the impact of a vegetarian diet on their health as they age? Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the main components of urinary tract stones. British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet. The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones. For
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<li><a href='http://youryogi.com/vegetarian/the-dark-side-of-vegetarian-diets/' rel='bookmark' title='The Dark Side of Vegetarian Diets'>The Dark Side of Vegetarian Diets</a> <small>Many people in the world are vegetarian, a trend that...</small></li>
<li><a href='http://youryogi.com/vegetarian/vegetarian-diet-for-weight-loss-is-effective/' rel='bookmark' title='Vegetarian Diet For Weight Loss Is Effective'>Vegetarian Diet For Weight Loss Is Effective</a> <small>By simple observation, you can say that vegetarians or those...</small></li>
<li><a href='http://youryogi.com/vegetarian/what-are-the-benefits-of-becoming-a-vegetarian/' rel='bookmark' title='What Are The Benefits Of Becoming A Vegetarian?'>What Are The Benefits Of Becoming A Vegetarian?</a> <small>As a prospective vegetarian, you probably question whether or not...</small></li>
</ol>]]></description>
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		<title>The Worst Type Of Food Items On The Planet!</title>
		<link>http://youryogi.com/vegetarian/the-worst-type-of-food-items-on-the-planet/</link>
		<comments>http://youryogi.com/vegetarian/the-worst-type-of-food-items-on-the-planet/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:17:04 +0000</pubDate>
		<dc:creator>linklanka.com</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[Raw Food Articles]]></category>

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		<description><![CDATA[The world is full of food that tastes good and is still very bad for you. Sure we are able to recognize a few of these things-most fast food, for example, while super tasty to eat, provoke havoc on your internal system and add way too many calories to your fat stores. But what about each one of those foods that, on the outside, appear to be wise choices? What about some of those foods that you simply supply to your kids? In this article we will have a look at a few of the very worst things you could ever feed yourself or your family members. Focus on eating for energy with better foods for your family! One of the most detrimental things on earth, surprisingly is a dish of macaroni and cheese. The make-on-your-own type that you can buy, like Annie&#8217;s or Kraft, is fairly fine but the
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		<title>Seville&#8217;s Top 5 for Vegetarian Dining</title>
		<link>http://youryogi.com/vegetarian/sevilles-top-5-for-vegetarian-dining/</link>
		<comments>http://youryogi.com/vegetarian/sevilles-top-5-for-vegetarian-dining/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 05:16:25 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[This can be a difficulty in meat-based food cultures, but at least the vegetarians can normally opt for the nearest pizzeria. If you or your date is a vegetarian or vegan who can&#8217;t face another side dish of white bread rubbed in half tomatoes, or tortilla (delightful as they are for the non-vegans), it may be time to hatch an alternative dining out plan. Pizza may or may not feature in that plan. Seville, like most cities, provides an interesting array of dining out options, but it can be a trial to locate good vegetarian and especially vegan cuisine. Almanara (Alameda de Hacutercules, 85) offers a hip environment for veggie enthusiasts. The food is wholesome and mainly &#8211; if not entirely &#8211; vegetarian. It&#8217;s a popular destination for the hungry masses, testifying to its reputation for top-notch quality of service and food. By day Almanara is more of a juice
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<li><a href='http://youryogi.com/yoga/some-eye-opening-vegetarian-statistics/' rel='bookmark' title='Some Eye-opening Vegetarian Statistics'>Some Eye-opening Vegetarian Statistics</a> <small>Several non-vegetarians and a few vegetarians likewise question whether being...</small></li>
</ol>]]></description>
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		<title>How Long Does It Take to See Results with Personal Training?</title>
		<link>http://youryogi.com/vegetarian/how-long-does-it-take-to-see-results-with-personal-training/</link>
		<comments>http://youryogi.com/vegetarian/how-long-does-it-take-to-see-results-with-personal-training/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 05:17:53 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[Personal trainers help people plan and implement a fitness program to lose weight and strengthen and tone their muscles. They also help motivate their clients to stick to their goals.
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<li><a href='http://youryogi.com/yoga/personal-trainers-in-adelaide-can-show-you-good-abdominal-exercises/' rel='bookmark' title='Personal Trainers in Adelaide Can Show You Good Abdominal Exercises'>Personal Trainers in Adelaide Can Show You Good Abdominal Exercises</a> <small>If you have heard about the benefits of personal trainers...</small></li>
<li><a href='http://youryogi.com/yoga/3-great-ways-to-get-great-results-from-your-home-workouts/' rel='bookmark' title='3 Great Ways To Get Great Results From Your Home Workouts'>3 Great Ways To Get Great Results From Your Home Workouts</a> <small>The top 3 ways get the best results from working...</small></li>
<li><a href='http://youryogi.com/yoga/be-a-certified-yoga-trainer-with-yoga-teacher-training/' rel='bookmark' title='Be A Certified Yoga Trainer With Yoga Teacher Training'>Be A Certified Yoga Trainer With Yoga Teacher Training</a> <small>Round the world, Yoga is now acclaimed for its fitness...</small></li>
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		<title>What Are The Benefits Of Becoming A Vegetarian?</title>
		<link>http://youryogi.com/vegetarian/what-are-the-benefits-of-becoming-a-vegetarian/</link>
		<comments>http://youryogi.com/vegetarian/what-are-the-benefits-of-becoming-a-vegetarian/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:16:36 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how much of a difference one additional vegetarian can make. And while it might be true that one vegetarian won&#8217;t make huge statistical difference in a world of meat-eaters&#8211;and while it is also true that one more vegetarian probably isn&#8217;t going to turn the tide in the movement&#8211; you can do a lot as an individual that will be good for you and good for hundreds of animals. Take, for instance, the number one cause of death in the United States and other countries with meat-centered diets: heart disease. If it weren&#8217;t specifically for meat, eggs, and dairy products&#8211;which are the three largest sources of cholesterol&#8211;heart attacks and other heart and circulatory problems would be far less prevalent. According to EarthSave, the average vegetarian has about 1/4 the chance
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<li><a href='http://youryogi.com/yoga/amazing-health-benefits-with-the-low-fat-vegetarian-diet/' rel='bookmark' title='Amazing Health Benefits With The Low Fat Vegetarian Diet'>Amazing Health Benefits With The Low Fat Vegetarian Diet</a> <small>There has been much more coverage in the media in...</small></li>
<li><a href='http://youryogi.com/vegetarian/vegetarian-diet-for-weight-loss-is-effective/' rel='bookmark' title='Vegetarian Diet For Weight Loss Is Effective'>Vegetarian Diet For Weight Loss Is Effective</a> <small>By simple observation, you can say that vegetarians or those...</small></li>
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		<title>Commercial Blending Appliances To Help With The Raw-Food Life Habit</title>
		<link>http://youryogi.com/vegetarian/commercial-blending-appliances-to-help-with-the-raw-food-life-habit/</link>
		<comments>http://youryogi.com/vegetarian/commercial-blending-appliances-to-help-with-the-raw-food-life-habit/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 05:16:14 +0000</pubDate>
		<dc:creator>linklanka.com</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[blenders]]></category>
		<category><![CDATA[professional blender]]></category>
		<category><![CDATA[Raw Food Articles]]></category>

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		<description><![CDATA[Expert blenders aren&#8217;t necessarily only used in industry environments or restaurant establishments. Ordinary men and women hoping to undertake a better way of living, with the hope of consuming a lot more healthy foods, are buying upper-most level of quality blenders because a variety of lesser goods are dying out from too much use. The Vita mix company supplies a great series of blenders that hold up against fierce operations in the home or in the restaurant. Commercial smoothie blender is a word used to depict a collection of blenders from the producers of the Vita-mix. Professional blenders are awarded that label to indicate a certain amount of commercial grade to the everyday buyer. Vita-mix creates a high end collection of their blenders, giving their would-be chef-clients the chance to possess a blender which is capable of executing incredible blending actions that an industrial industry, like a restaurant, might do.
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<li><a href='http://youryogi.com/yoga/formulate-your-raw-food-kitchen-space/' rel='bookmark' title='Formulate Your Raw Food Kitchen Space'>Formulate Your Raw Food Kitchen Space</a> <small>There are a variety of devices and small appliances needed...</small></li>
<li><a href='http://youryogi.com/raw-food/kitchen-equipment-and-gadgets-for-your-raw-food-kitchen/' rel='bookmark' title='Kitchen Equipment And Gadgets For Your Raw Food Kitchen'>Kitchen Equipment And Gadgets For Your Raw Food Kitchen</a> <small>This interview is an excerpt from Kevin Gianni&#8217;s The Healthiest...</small></li>
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		<title>Vegetarian Cuisine: Transiting From Meat To Vegetables</title>
		<link>http://youryogi.com/vegetarian/vegetarian-cuisine-transiting-from-meat-to-vegetables/</link>
		<comments>http://youryogi.com/vegetarian/vegetarian-cuisine-transiting-from-meat-to-vegetables/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:17:06 +0000</pubDate>
		<dc:creator>youryogi</dc:creator>
				<category><![CDATA[Vegetarian Articles]]></category>

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		<description><![CDATA[Going vegetarian is easy. Grocery stores are always stocked with colorful vegetables and plenty of other vegan foods. Almost all grocery stores now carry delicious faux meat products, too &#8211; from veggie burgers and veggie hot dogs to vegetarian chicken nuggets, ribs, steak strips, and more. With all these great products available, it&#8217;s easier than ever to whip up delicious meat-free meals at home. Going out to eat couldn&#8217;t be easier too! With more and more people becoming vegetarian these days, most restaurants now offer great-tasting, healthy vegetarian selections. Vegetarian foods can be classified into several different types: 1. Traditional foods that have always been vegetarian (Cereals/grains, fruits, vegetables, nuts, etc.) 2. Soy products including Tofu and Tempeh are common protein sources. 3. Textured vegetable protein (TVP), made from defatted soy flour, is often included in chili and burger recipes in place of ground meat. 4. Meat analogues, which mimic
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<li><a href='http://youryogi.com/vegetarian/basic-vegetarian-food-pyramid-facts/' rel='bookmark' title='Basic Vegetarian Food Pyramid Facts'>Basic Vegetarian Food Pyramid Facts</a> <small>The vegetarian food pyramid lists recommended foods and quantities just...</small></li>
<li><a href='http://youryogi.com/vegetarian/natural-weight-loss-with-vegetarian-diets/' rel='bookmark' title='Natural Weight Loss With Vegetarian Diets'>Natural Weight Loss With Vegetarian Diets</a> <small>Think about it, have you ever seen a fat vegetarian?...</small></li>
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