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	<title>YourYogi.com</title>
	<link>http://youryogi.com</link>
	<description>Enlightenment is only a Click Away!</description>
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		<title>Yoga for Flat Stomach &#8211; 3 Simple Poses</title>
		<description><![CDATA[Yoga for flat stomach can be carried out by anyone, anywhere, anytime. The main purpose here is not to boast your flexibility but to shape the body as best as you can. Yoga will help you instill discipline and restraint, loosen up after a stressful day at school or the office, and more importantly, it will successfully aid you in your weight loss efforts.]]></description>
		<link>http://youryogi.com/yoga/yoga-for-flat-stomach-3-simple-poses/</link>
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		<title>Bikram Yoga Video Tips</title>
		<description><![CDATA[Yoga is an art with more than just a physical activity. In fact people have different reasons for doing yoga. Various people do yoga to keep them shapely, some people do yoga to facilitate them relax and lastly some those do yoga in order to be adept to release the anger and stress that has [...]]]></description>
		<link>http://youryogi.com/yoga/bikram-yoga-video-tips/</link>
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		<title>Meaning of the Buddha&#8217;s Earth Touching Pose</title>
		<description><![CDATA[Known by many names, the &#8216;earth touching&#8217; pose of the Buddha is the Bhumisparsha mudra, translates from Sanskrit to mean &#8216;touching the earth.&#8217; A mudra is a motion or gesture of the hands and body to express a feeling or thought.  Buddhist meditation rituals are based on the many different mudras. The earth touching pose [...]]]></description>
		<link>http://youryogi.com/spirituality/meaning-of-the-buddhas-earth-touching-pose/</link>
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		<title>How to Learn Meditation Online</title>
		<description><![CDATA[Many may wonder and ask, "why learn meditation online when we can go to a professional and learn it from him/her?"]]></description>
		<link>http://youryogi.com/yoga/how-to-learn-meditation-online/</link>
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		<title>What Exactly Is Manifesting?</title>
		<description><![CDATA[We have all heard many new age gurus tell us that life is what we make it. If most of us spent a few moments and thought about it, we heard those sentiments before. Perhaps it was our grandmother that was trying to encourage us when we were down and out. It may have even been a Jiminy Cricket as he sang when you wish upon a star.]]></description>
		<link>http://youryogi.com/yoga/what-exactly-is-manifesting/</link>
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		<title>Astral Travel &#8211; The Truth Will Set You Free!</title>
		<description><![CDATA[Think back to the last time you had one of those dreams where you're flying and you'll be able to get a sense of what astral travel is like. When your astral body is exploring, this is how it makes its way around. It's like flying, but you can be anywhere you want to be instantly; all you have to do is to focus on it. While your physical body and your mind are at rest, your astral body is free to set off and allow you to experience astral travel.]]></description>
		<link>http://youryogi.com/yoga/astral-travel-the-truth-will-set-you-free/</link>
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		<title>Why Pilates Do Wonders For Our Physiques</title>
		<description><![CDATA[There are so many kinds of workouts that the choice can be mind boggling. We use them to tone up, lose weight and just to improve our general health. Pilates is an excellent workout and can easily be done several times a week.]]></description>
		<link>http://youryogi.com/yoga/why-pilates-do-wonders-for-our-physiques/</link>
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		<title>The best way Yoga Stretches May help You Loosen Up and Tone Your Body</title>
		<description><![CDATA[In case you are one of the individuals who regularly endure stiff and aching limbs throughout chilly weather, don&#8217;t hit the bed and curl up in misery.
 You can take medication that will reduce the pain for a while however, eventually when the strength of the medicine diminishes, you may start to feel that bothering [...]]]></description>
		<link>http://youryogi.com/yoga/the-best-way-yoga-stretches-may-help-you-loosen-up-and-tone-your-body/</link>
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		<title>Yoga As An Exercise Routine At Home</title>
		<description><![CDATA[You may be at the beginning of your transition from the outdoor gym (where there are already racks of dumb-bells and weight-lifting equipment) to your home gym (where you just have your floor and a TV). And you may be wondering what will happen to your budget and why you cancelled your gym membership in the first place.]]></description>
		<link>http://youryogi.com/yoga/yoga-as-an-exercise-routine-at-home/</link>
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		<title>Start Practicing Yoga with a Yoga Kit</title>
		<description><![CDATA[Yoga is excellent exercise for people of all ages and fitness levels improving flexibility, strength and balance. Even if you've never done yoga before you can can start any age at any time. If you're a beginner to yoga or even if you have been practicing for years a yoga kit can be a great choice.]]></description>
		<link>http://youryogi.com/yoga/start-practicing-yoga-with-a-yoga-kit/</link>
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