Tag Archives: Pranayama
Anuloma-Viloma – Yogic Breathing For Better Health
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen. In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama is a sanskrit word meaning management of the vital force ie the prana your life force. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. One of the basic forms considered is Anuloma-Viloma or also known as nerve purifying prana. The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc
Pranayama Yoga Explanation
Pranayama is the fundamental building block of many exercises in yoga and relaxation methods; its literal meaning is “restraint of the breath.” Combined with activities to reduce tension, it works to control energies in the body and can help one move toward a healthier body and mind. Often, Pranayama is thought of as “control of life force” and, while it is most often used in relaxation techniques, it is also helpful in treating common problems when more intrusive medical treatments are not desired.
