A 3-day raw detox cleanse might be highly helpful in the quest to expel unsafe pollutants from your system and also act as a nice jump-start to a raw diet plan. The body has the ingrained talent of leaching out pollutants from the environment and our diet thru the main organs such as the liver kidneys, skin and lungs. The secret is giving the organs the raw (no pun intended) materials to do just that.

While there are many practices to the three-day detoxification diet, all of them follow these basic tips:

- quit smoking, caffeine, eating processed foods and unnatural sugar, and consuming alcohol
- eat a plethora of ripe and raw fruit and veggies
- eat soaked seeds and nuts
- have lots of clean water

Following a three-day raw diet simply involves eating raw fruits, veggies, herbs, and / or seeds for nutritive intake. Dumping beef and milk products helps to further clean the body of threatening bacteria and toxins that enter into the body as a consequence of eating animal products and / or processed food. Cleansing your body helps to clean the blood system which in turn helps in rejuvenating the organs and helps to optimize their functions.

This detoxification diet will give your body an opportunity to flush toxic waste without interruption from new poisons entering the system concurrently. As well as the raw food, a successful raw cleanse may include some herbs that may further assist in the internal cleaning process.

Infusions using:

• star anise
• ginger
• fennel
• milk thistle

and other herbs can be made with warm water and can quickly help your body release toxic substances and poisons in as little as a couple of days.

Besides raw detoxification food, one must drink plenty of water on this 3 day detoxing diet. Raw foods contain lots of water in them, but to replace a body that’s just about 80% water, plenty of pure non tap water is beneficial. Each imperative chemical process that occurs in the body needs water, including the creation of muscle, so it is of the utmost importance that water consumption remains high. Drinking plenty of water also aids the liver and kidneys in processing and flushing out the toxins you need to remove during your detoxing clean, allowing you to release most of them by way of urine and sweat.

Just like someone who is trying to detox from a drug addiction, drinking high amounts of water and sitting in a dry sauna can truly move this toxin release to another level. Please discuss these solutions with your natural health practitioner before doing them. The dry sauna detoxification may be one to add to your detoxification regime when you become more experienced.

Pamela is a firm believer in natural health and detoxification. Check out her other publication: Raw Vegetable Diet and her site: Raw Food Diet

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