How can Yoga help you overcome anxiety in the worst of times? For some people, life is a good dream; for others, it is a daily nightmare, and for the vast majority of us, it depends on the circumstances. No matter which category we fall into, each of us has to perform daily maintenance on our mental, emotional, physical, and spiritual health.

Your daily Yoga practice is part of a larger system designed to prevent anxiety, panic attacks, stress, and depression. If you suddenly feel short of breath, you should learn and practice a form of Pranayama, which brings calming effects to the core of your inner-being.

If you look at a list of symptoms for anxiety, it is very diverse, but Yoga has many diverse techniques to address each one of them. This does not mean you should avoid your physician. As a matter of fact, you should contact your doctor if you feel chest pains, heart palpitations, nausea, and dizziness. Not to worry you further, but these are also symptoms of a heart attack.

Doctors are often criticized for giving prescriptions, but medication for anxiety and panic attacks can be a life saver. If you suddenly find yourself on a prescription for anxiety, you should realize that it may be a temporary situation.

A daily Hatha Yoga practice may have profound effects on your well being. Talk to your doctor about Yoga for anxiety. He or she may refer you to a local Yoga teacher, studio, or center. In turn, you may be able to reduce your prescription intake, or completely stop taking medication, with your doctor’s guidance.

In situations where you have anxiety, but it is not overwhelming, please consider reality. Have you lost your job, unemployment benefits, home, or family? If you still have them, you are worrying about what might be. Try to look at your situation in the present tense. Find solutions that apply to life as it is, right now.

Action will change the present and future for the best. Worrying will change the present and future for the worst. You really have no choice. Some people will try to find solutions in alcohol – no solutions will be found in alcoholism or the side-effects of excessive drinking.

If you use your mind, you will find solutions in the worst of situations. Hatha Yoga is much like a tool box for prevention and control of anxiety. Chronic stress, panic attacks, and anxiety, cannot be ignored because they test the limits of your health.

Copyright 2009 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

Article Source: ArticleSpan

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