For the past several years I’ve practiced yoga regularly. My mind has become crystal clear, my body is tone, I’m flexible, and feel better than ever. For me it was not easy to get started, so I’d like to share some tips to help you get over the initial hump.

If you’ve begun practicing yoga or have only done it a few times, but cant find the motivation to keep going, these helpful tips might bring you that feel-good feeling that motivates you to keep coming back for more. Yoga is such a great practice and I guarantee that if you keep with it and do it a minimum of once a week, within a month you’ll feel more energetic, happier, and your mind will be crystal clear. Once you get over the initial hurdles, you’ll start to feel the true benefits of a limber and flexible body and the feeling of a clear mind.

Try a strap Nobody is limber when they start out, so it may be difficult at first to reach your toes or bend over. If you get a strap, it can help you slowly extend your stretch by providing the reinforcement you need starting out. It’s especially useful for getting to those toes!

Take deep and frequent breaths It’s critical to focus on your breathing because this is what helps you get deep into your stretches and realize vast improvements. Every time you breathe in, pull back a little bit. Then, as you breath out, push yourself deeper into the stretch. Repeat this for all your poses and stretches.

Meditate and clear your mind At the end of your practice, spend plenty of time just relaxing and letting your mind go. Doing this provides the largest reward. If you do this with a clear mind for at least 15-20 minutes, you’ll feel more clear minded than ever and will be excited for your next yoga practice

Use a thick yoga mat Thick yoga mats provide the cushion you need to get started…it’s also helpful to get a skidless yoga mat as well so that you’re not slipping off the mat.

I hope this finds you well and inspires you to get going with a regular yoga routine. Your mind and your body will thank you!

Need help getting started or picking out a mat? I would suggest a thick yoga mat and yoga mat bag. These are the essentials

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