The appearance of Kriya yoga is tributary to a combination of yoga styles such as Bhakti, Jnana and Raja. The word kriya describes effort or transformation. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.

It was actually identified in the Bhagavad-Gita which is considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.

Kriya yoga can influence the existence of people in search of a deeper, more spiritual relationship with their essence. This style of yoga is kundalini oriented and, it is a meditation technique which teaches a series of esoteric principles. Moreover, the stress falls onto the power within oneself and the necessity to be guided by an initiate on the journey inside. There are several goals identifiable in Kriya yoga, among which the breaking of the barriers between mind and body.

The three yoga styles at the base of Kriya yoga are very important for its understanding. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga stresses the wisdom, allowing the mind to be free, while Bhakti yoga focuses on love, and how it allows one to come to terms with everything around oneself. By the combined mechanisms of these principles mind and soul purity are achieved. Consequently, Kriya yoga practitioners believe they can achieve self-fulfillment this way rather than follow other disciplines.

There are some stages to go through before practicing Kriya yoga. First of all, the body has to be ready, and Hatha yoga exercises are integrated in the practice for this very purpose. Then, the mind needs preparation too. Mantras are uttered in Kriya yoga techniques in order to deepen the meditative experience. It is said in Bhagavad-Gita that the goal of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by withdrawing from the external phenomena, by controlling one’s sensory mind and intellect, and by banishing desire, fear and anger.

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