Fitness Kamloops

Nowadays, many people have been stressed out including their eyes. Eyestrain is due to staring at your computer screen the whole day, reading very small prints from a newspaper, or watching tv. If you are performing 1 task for several hours it will make your eyes tired and a chance to strain you eye muscles. Eye strain is a form of muscle cramp.

You can prevent having eyestrain by taking few seconds to rest your eyes. Give your eyes a regular exercise to lessen the stress from your eyes. Your eyestrain will lead to a more stress in your body if you will not do something about it. As the saying goes, “your eyes are the window of your soul”, so your eyes should be taken care of. If you will neglect your eyes, it will look unexciting, dull and tired.

Eye yoga exercises will help relieve your puffy strained eyes. Practice these exercises 2-5x a day will give your eyes more oxygen. You can increase this during the periods of extreme strenuous job. Just remember when you perform these eye exercises you need to relax your shoulders, breathe gradually, place your head still and just let your eyes do the exercise. Sleepy puffy eyes can be alleviated if some yoga eye exercises is practiced.

• Repeat 10x for 10 minutes, open your eyes wide open, looking side-to-side, up-and-down.
• Stay on the click of the clock hands’. Start with 12 o’clock then move clockwise once, take a rest. Then repeat same process but with different direction, move counter-clockwise direction.
• Just close your eyes and carefully press using your finger’s tip the outer ends of your eyes. Follow the circular motion, gently massage your eyes.
• With your eyes still closed, rub your palms energetically to give your palm the warmth, then gently put it in your eyes and massage it in circular motion. Perform this for at least 30 to 90 seconds.

Do these basic yoga eye exercises to help you relieve eyestrain caused by too much focus on repeated work. Definitely they will give your eyes smoothness and refreshing feeling.

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