In as much as exercise is good for the overall well-being of your body, so too does a person’s chakras gain from exercises that will develop and improve them. In executing the following chakra exercises, keep in mind that the main aim is always to enhance your chakra’s health and balance, and in so doing boost your overall health and balance also.

Prior to conducting the actual exercises, it’s always best if you quiet the mind, breathing deeply and steadily. Once relaxed, now you can start warming up. Once you are fully warmed up, you can now proceed with the chakra exercises.

Root Chakra

* Lie flat on your back and flex your legs. Move your legs to your right, and turn your head in the reverse direction. Keep the posture for a couple of counts and then try this on your other side.

* Still lying flat on your back, set your arms along your sides, bend and lift your knees in the direction of your head, with your head off the floor and raised towards the ceiling. Maintain this position for 3 counts, then repeat twice.

* Stand up and spread your legs until you are squatting. Just be sure you stay balanced, with your feet flat on the floor. Keep this position for several counts.

* Resume lying on the floor. Relax.

Sacral Chakra

* Repeat actions one and two of the root chakra exercise. Straighten your legs, maintain the position for three counts, and repeat two times.

* Stand up and extend your arms to your side on a 30 angle. Softly lift one foot up from the ground until it’s level with your other knee. Keep on holding the position for several counts, and repeat with your other leg.

* Resume lying on the floor. Relax.

Naval Chakra

* Repeat step one of the root chakra exercise. Move onto your stomach, raise one arm and its other leg off the floor. Maintain, and repeat with your other side. Repeat twice.

* Standing straight,breath deeply and pay attention to your naval area. Let out your breath sharply, pushing all of the air out from your lungs. Do this two times.

* Resume resting on the floor. Relax.

Make sure to enjoy a few moments of peace and quiet between your chakra exercises in order for you to benefit fully from the progress that you’ve made in the course of your work.

For more information on how to open chakras you can check out this website how to open your chakra

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